Health Tips 褪黑激素 13 6 月, 2024 Posted by info@serenetech.cn 11 5 月 褪黑素是一种主要由大脑松果体在夜间释放的激素，长期以来一直与睡眠-觉醒周期的控制有关。作为 SLEEP MATE 的核心成分，褪黑素用于缓解失眠症状。大量研究表明，褪黑素有助于调节生物钟，改善失眠引起的情绪障碍。良好的睡眠也有助于增强人体的免疫系统。
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